5 DICAS SOBRE RELAX MUSIC YOUTUBE BIRDS VOCê PODE USAR HOJE

Music doesn’t just motivate you. It can also help reduce stress and promote a more positive mindset.Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreYour browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreThis vid

The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.Music can enhance energy levels: Soothing melodies increase time spent in restorative slow-wave and REM sl